So I have for many years struggled with taking medication routinely and in a schedule fashion. I’ve recently set up a reminder on my phone that has me check off the medication I’ve taken. A nifty feature is it will also let me know when I add a new medications I’m taken, if there is a known drug interaction it will alert me.

Part of the checking the box mentality has me clearing the reminder daily by taking the medication and checking it off as done.